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Topped with typical taco fixings, this healthy meal is a twist on a classic and filled with fiber and protein. And thanks to the Hodgson Mill Sorghum, Quinoa, & Brown rice side, these beauties are full of fiber, protein and minerals! The spinach will wilt down quickly. Cut the top off of each pepper with a knife a serrated knife. These Healthy Turkey Quinoa Stuffed Bell Peppers are an easy, crowd-pleasing, weeknight dinner packed with Greek flavors! Italian Vegetarian Stuffed Peppers Recipe. bag baby sweet peppers. no soupy mess in the bottom of the pan}! Pour all but 1 cup of marinara into turkey; simmer 5-10 minutes. Remove from the oven and set aside to cool. Roast until nicely charred, about 10 minutes. Required fields are marked *. Here are a few more delicious ground turkey recipes: This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. https://wholelifestylenutrition.com/recipes/maindish/quinoa-stuffed-peppers These Stuffed Peppers are filled with black beans, corn, ground turkey, quinoa, fire roasted tomatoes, fresh cilantro, smoked paprika for a slight smokey flavor, and chipotle peppers for a little heat. All rights reserved. Add garlic and seasonings; cook and stir 1 minute. Season with salt and pepper and place in the oven. For the peppers: Set a large saute pan over medium-high heat. The peppers were cooked to perfection, the seasonings and flavors were out-of-this-world and the texture was spot on {e.g. Set aside. 1 onion, diced. Learn how your comment data is processed. 2 Jennie-O Hot Italian sausages, optional. Like I said above, I absolutely adore the way this recipe turned out. They're easy to prepare and packed with veggie goodness. https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Vegetarian Crockpot Stuffed Peppers. Made with ground chicken, tomatoes, herbs and cheese, they’re easy and freezer friendly. This post is sponsored by my friends at Hodgson Mill as part of the Healthy Aperture Blogger Network! Fluff with a fork. In a large skillet, cook and crumble sausage with peppers and onion over medium-high heat until no longer pink, 8-10 minutes. Bake peppers in the preheated oven for 20-30 minutes or until the cheese is slightly browned and melted, rotating baking pan once during cooking. They are an easy & healthy dinner recipe that’s ready in 40 minutes. Add chopped peppers and onions. Thank you for supporting JoyFoodSunshine! Stuff each bell pepper with the southwestern turkey and quinoa stuffing and place the peppers in an oven-proof skillet or baking dish. In a small mixing bowl, combine the panko and Parmesan. 4. Ground Turkey and Quinoa Stuffed Peppers. Stuff each bell pepper with the southwestern turkey and quinoa stuffing and place the peppers in an oven-proof skillet or baking dish. This site uses Akismet to reduce spam. Sautee 10-12 minutes until turkey just begins to brown. 2. Buh bye refined white rice! I am SUCH a sucker for a good stuffed pepper, and these look GREAT. Remove from the heat and let stand for 10 minutes. Ready in 40 minutes, this hearty main dish is sure to become a family favorite! Or try these Vegan Stuffed Peppers instead. Step 3. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. This post was sponsored by my friends at Healthy Aperture & Hodgson Mill as part of the #NewYearNewGrain2018 campaign. And since I seem to be on a vegetarian vegan streak in the last two weeks (Vegan Spring Rolls and 15 Vegan Dinner Recipes are Exhibits A and B), I thought I’d continue the trend. Delicious!! These Italian Stuffed Peppers are filled with lean ground turkey, chicken Italian sausage, brown rice and flavored with everything you love about Italian cooking! While the turkey mixture simmers, prep your bell peppers. They're one of my absolute favorite things. Definitely a Gluten-free keeper. Sauté onion and red bell pepper for 5 minutes or until softened. 1/4onion, minced. Kill the heat, and toss the turkey mixture with cooked quinoa, a can of tomatoes, fresh jalapeño, taco … Preheat oven to 350°F. Italian stuffed peppers are a fresh, healthy twist on a classic! Check for seasoning and adjust with salt and pepper if required. Stir to combine, taste and adjust seasonings. Add a drizzle of olive oil and add the turkey, crushed red pepper flakes and garlic. 4 Large Bell Peppers 1 tsp olive oil Filing: 1 Pound Ground Beef 1/4 Cup Chopped Onions 1/2 Cup Uncooked Quinoa 1 Large Clove Garlic, finely diced 1 cup vegetable broth or water 1/2 cup chopped tomato 3/4 cup Sargento Shred Parmesan Cheese How to Make Stuffed Bell Peppers? Cook the meat through and then stir in the tomato sauce and spinach. Stuffed Peppers are another wonderful dish that allows for creativity and a chance to use up some existing fridge/pantry ingredients. Pour the vegetable stock into the skillet or baking dish, and cover the dish with foil.Transfer your stuffed peppers to the oven and bake for 25-30 minutes until the peppers are tender. Bake for 30 minutes covered. Since we’re following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. ground turkey, cilantro, medium onion, peppers, cumin, quinoa and 10 more Buffalo Chicken Stuffed Peppers Yummly shredded mild cheddar cheese, Buffalo … These are so easy and a family favorite! Sprinkle with salt and pepper. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1937805 Cook until well browned, 5 to 7 minutes, while stirring with a wooden spoon and breaking up the pieces. Stuff each pepper with quinoa mixture. Bake 10 to 15 minutes or until bell peppers … Prepare the quinoa stuffing ingredients. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! This recipe came out even more delicious than I could’ve imagined! In a small bowl, combine Italian seasoning, garlic powder, onion powder salt and pepper. Toss the tomatillos with olive oil. I love seasoned grain dishes like that. Nestle it around your peppers in the pan. As the broth is coming to boil, add the quinoa, then stir and cover. Add ground turkey making sure break it up in small pieces with a spatula, about 7 minutes. Gluten free, dairy free and yummy! I can eat one half, plus half of another half, maximum. I love making vegan Italian stuffed peppers. Top them with melted Colby Jack Cheese and avocado, cuz lets be honest … everything is better with cheese and avocado! Low Carb Crockpot Stuffed Peppers. These hearty stuffed peppers feature a combination of nutritious ingredients, including the super grain quinoa and lean Italian turkey sausage. Sauté onion and red bell pepper for 5 minutes or until softened. Add turkey and Italian seasoning. My husband would love this for dinner! A goal of mine for 2018 is to try cooking with a new ingredient at least twice every month! https://thecleaneatingcouple.com/turkey-quinoa-stuffed-peppers One-Pot Quinoa with Spicy Sausage Recipe - BettyCrocker.com Swap the sausage for a 15-ounce can of low-sodium white beans, such as cannellini beans. Spray a 9×13 baking pan with cooking spray and place the cut bell peppers in the pan (open side up). Once the quinoa is done cooking, dump it into the pan with the turkey & vegetables. Pour the vegetable stock into the skillet or baking dish, and cover the dish with foil.Transfer your stuffed peppers to the oven and bake for 25-30 minutes until the peppers are tender. Stuffed peppers were made a lot growing up and my husband had never heard of them. Mix to incorporate all ingredients thoroughly. Will definitely be serving them again. Top each pepper with cheese and parsley before serving. I love stuffed peppers. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! This time I chose to give the NEW Hodgson Mill Sorghum, Quinoa & Brown Rice  a whirl! Cook sausage 4-5 min. And I don’t know about you, but even though I love spending time in the kitchen, in this phase of life {with four kids ages 6 and under}, 40 minutes is about all the time I have to get dinner on the table! This recipe was so easy to make! Make the tomatillo-avocado sauce: Preheat the oven to 350 degrees F. Place the tomatillos on a baking sheet. 1 (2 lb.) Remove top, seeds and core from bell peppers. Thanks. Add onions and cooked until softened, about 5 minutes. With the pepper lying down on its side, cut off the top and remove the seeds and membrane. My family (husband & 2 kids (7 & 9 yrs. Place the tomatillos onto a baking sheet. Swap cauliflower rice for the quinoa. Wash peppers and cut lengthways. Sign up here to receive weekly e-mails! https://www.familysavvy.com/healthy-italian-style-turkey-stuffed-peppers Recipe Ingredients: 5 medium, mixed bell peppers (red, green, yellow and/or orange), cut in half lengthwise and seeds/ribs removed from centers 2 cups water 1 cup ivory or red quinoa Cook 3 hours on HIGH (or 6 hours on LOW) or until peppers are softened and quinoa is tender. Preheat oven to 350. Ground Turkey Italian Stuffed Peppers are an easy & healthy dinner recipe! Roast until browned and soft, about 10 minutes. ), Parmesan, mozzarella and basil! Remove from the oven and set aside to cool. For the quinoa: Over medium-high heat, bring the broth to a boil in a medium saucepan. or until browned, breaking up large pieces with wooden spoon. While the turkey is browning, rinse the peppers and pat dry. Vegetarian Grilled Stuffed Peppers. Set aside. The recipe has good flavor as is, I just want it a little more savory. I love making regular ol' stuffed peppers. Season with salt and pepper and place into the oven. I incorporated leaner ground turkey and Italian turkey sausage with this year’s super-food Quinoa in place of rice. Preheat oven to 350°F. Your email address will not be published. . These Southwestern Turkey Stuffed Peppers are filled with quinoa, black beans, roasted corn, and spices. 1 lb. Preheat in oven works perfectly thank you sssoooo much!!! Topped with typical taco fixings, this healthy meal is a twist on a classic and filled with fiber and protein. You won’t even realize these peppers are vegetarian, since they’re packed with protein from the quinoa and beans. Rinse, pat dry and cut in half lengthwise. Slow-Cooker Turkey & Quinoa Stuffed Peppers This recipe calls for: Tomato, Garlic & Onion Sauce Prep time 20 minutes Cook time 3 hours Servings 6 Ingredients 6 large red, yellow or orange bell peppers 1 tablespoon olive oil 1 pound sweet or hot turkey Italian sausage, removed from casing 1 small red onion, chopped 1 cup uncooked quinoa Last updated on September 2, 2020. I appreciated how easy it was to make. All that’s left is the cheese (yum). Heat oil in large skillet on medium heat. Step 1. Add a drizzle of olive oil to lightly moisten and season with salt and pepper. And stuffed peppers are a personal favorite, too! Doesn’t make a single stuffed … Add about ½ cup of filling to each bell pepper half (or as much as can fit without overflowing). I originally shared this recipe three years ago, and it was long overdue for new photos. Every time I make stuffed peppers… They’re always so surprisingly easy to make and they’re so fun and pretty! These Ground Turkey Italian Stuffed Peppers were a major hit around here! Kosher salt and freshly cracked black pepper, 2 cups lightly packed stemmed and julienned kale leaves, 1 1/2 cups finely ground panko breadcrumbs, Roasted Tomatillo Avocado Sauce, recipe follows, for garnish, Fresh flat-leaf parsley sprigs, for garnish, 6 medium tomatillos (about 8 ounces), husked, 1 ripe avocado, halved, pitted, peeled and diced, 1/2 jalapeno, coarsely chopped and seeds removed, 1/2 sweet onion, like Maui or Vidallia, rough chopped. olive oil. Add seasoning and continue cooking until turkey is fully browned. Reduce the heat to a simmer and steam the quinoa until the grains pop, about 10 minutes. Top each pepper half with about 2 tablespoons of panko-Parmesan topping. Colorful and nutritious, Italian stuffed peppers are loaded with colorful veggies, chunky tempeh, hearty rice and tossed with tomato sauce for an easy meal that’s 100% delicious! Collagen Matcha Latte (Dairy-free & Paleo), Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making), ground turkey stuffed peppers, healthy stuffed peppers, italian stuffed peppers, stuffed peppers recipe. Serve the stuffed peppers with more marinara sauce spooned on top. I changed it up and stuffed portabella mushrooms instead of peppers. Place in lightly greased baking dish. Originally published January 11, 2018 12 Comments. Add tomatoes and mushrooms, sauté for another 5 minutes. Garnish with parsley sprigs. A good reminder I need to make stuffed peppers! Make the tomatillo-avocado sauce: Preheat the oven to 350 degrees F. Place the tomatillos on a baking sheet. Roast until browned and soft, about 10 minutes. Sprinkle just the stuffed peppers with shredded Italian cheeses, so each pepper gets its own melty topping. These stuffed peppers make a complete meal and are so filling! Jan 25, 2020 - Italian stuffed peppers are a fresh, healthy twist on a classic! Made with ground chicken, tomatoes, herbs and cheese, they’re easy and freezer friendly. Remove from the oven and set aside to cool. Step 2. As the broth is coming to boil, add the quinoa, then stir and cover. I’ve made this twice and this dish doesn’t disappoint. Top each pepper section with a thin layer of the sausage, pressing a bit of sausage all along each piece of pepper. https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers https://gethealthyu.com/recipe/skinny-italian-stuffed-peppers Posted by partnersincooking February 5, 2020 February 22, 2020 Posted in Lunch/Dinner Tags: Dairy-Free, Dinner, High Protein, Low-Carb, Meal Prep. These healthy and nutritious quinoa stuffed peppers are filled with extra veggies, spices, nuts and dried cranberries. Top them with melted Colby Jack Cheese and avocado, cuz lets be honest … everything is better with cheese and avocado! It makes way more stuffing than what is needed to fill four peppers so can easily serve more people. I love making regular ol' stuffed peppers. Set the peppers on a roasting tray cut-side up and stuff each with about 1/3 cup of filling. Once quinoa is fully cooked, in a large bowl, combine quinoa, fresh herbs, tomatoes, garlic, feta, salt & pepper. Take a fork and poke a few holes in the bottom of the green peppers, and set in a baking dish. You can find them on Amazon! . Combine these ingredients in a large mixing bowl: turkey, 1 cup cooked quinoa, … Turn off heat and add cooked Hodgson Mill quinoa/brown rice blend and stir until completely combined. There is no need to pre-cook the quinoa before stuffing the peppers because it will steam as it cooks. Meet my new favorite stuffed peppers recipe – not that these Tex-Mex Quinoa Stuffed Peppers aren’t great too, we just needed another variation!. Remove from heat then add in parsley, cooked Quinoa, paprika, sausage and Parmesan cheese. For a nice change, I chose to put a Southwest twist on classic stuffed peppers. So great for busy weeknights too! To present, place 1/4 cup of Roasted Tomatillo Avocado Sauce on a plate and place the roasted, stuffed pepper halves in the middle of sauce. I love how flavorful it is while still being healthy! 1tbspchopped fresh … The Rosemary & Garlic flavor was the perfect addition to this Ground Turkey Italian Stuffed Peppers recipe! Top with mozarella and parmesan cheese. Remove the peppers from the oven and allow to rest before serving. These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. I’m thinking roasted broccoli for next time! So here are a few tips to ensure that you have the same success! Now, brown ground turkey with onion and garlic until no pink remains. Italian stuffed peppers are a fresh, healthy twist on a classic! 2 Tbl. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and … Step 3 – Sprinkle … and Then Bake (You’re DONE!) Rinse and drain the beans first. Remove from oven and set aside. Drizzle with olive oil and toss. Remove from heat then add in parsley, cooked Quinoa, paprika, sausage and Parmesan cheese. Made with ground chicken, tomatoes, herbs and cheese, they're easy and freezer friendly. Repeat for the remaining peppers. Through the years, we've developed fan favorites ranging from Cauliflower Rice-Stuffed Peppers and Philly Cheesesteak Stuffed Peppers to Chicken Parmesan and Quinoa Stuffed Peppers, Air-Fryer Turkey Stuffed Peppers and even Shrimp-and-Grits-Stuffed Peppers. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! Remove from the heat and let stand for 10 minutes. Hello delicious whole grains! The stuffed peppers are cooked in the oven until perfectly tender. I love making vegan Italian stuffed peppers. INCREDIBLE flavor. When the peppers are tender and cooked through, remove the foil and turn on the broiler. Ingredients. Good flavor! Once the turkey is browned, shut off the heat and fold in the quinoa, kale and pepitas. In a large skillet, brown the lean ground turkey. Once it’s cooked, add the onion and garlic and cook until the onions are translucent. These healthy Italian Stuffed Peppers feature ground turkey or chicken, rice, quinoa, or cauliflower rice (low carb! Hodgson Mill Sorghum, Quinoa & Brown Rice, Homemade Hot Chocolate Recipe (Hot Cocoa), Gluten-Free Peanut Butter Blossoms (Video). Deseed and place on a baking tray. Gluten Free Stuffed Peppers … Click here to read more >>. Add the turkey to the cooled pot of quinoa. Place halves open side up on the prepared baking sheet and sprinkle with a dash of salt and pepper. Prepare the bell peppers and pre-roast before stuffing. So I recommend you only make substitutions with extreme caution, because I wouldn’t want the recipe to go awry for you! While oven is heating, in a skillet cook ground 1garlic, minced. PLUS the blend of sorghum, quinoa and brown rice is gluten-free! Healthy, satisfying and loaded with flavor. Top with mozarella and parmesan cheese. Cover loosely with foil, place in the center of the oven and bake for 15 minutes. Ingredients. Next time I will add red pepper flakes to spice it up! Once cooked, combine the rice with the ground turkey mixture in a large mixing bowl and divide between pre-roasted bell pepper halves with a spoon. Stir until thoroughly combined. I love stuffed peppers. They're one of my absolute favorite things. Your email address will not be published. For the quinoa: Over medium-high heat, bring the broth to a boil in a medium saucepan. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! They can be prepped ahead of time for an easy dinner during the week or you can make … My husband, who can be quite picky really enjoyed it too!! These hearty stuffed peppers feature a combination of nutritious ingredients, including the super grain quinoa and lean Italian turkey sausage. But I like to serve them with The Best Italian … Add a tablespoon of oil. Cook the quinoa/brown rice blend according to package instructions. Our family enjoyed this dish! Thinking this recipe is a sign. And, it's not mandatory, but I recommend you broil those Italian … Hello I’m Laura! Sign up for the Recipe of the Day Newsletter Privacy Policy, Mini Turkey Meatloaves with Harissa Ketchup, Quinoa and Vegetable Stuffed Peppers Recipe. Press a bit of the Italian sausage into each piece of pepper (kind of like a yummy little pepper boat filled with savory Italian deliciousness)! Next, you'll top your stuffed peppers with mozzarella and bake for 15 minutes. Stream your favorite Discovery shows all in one spot starting on January 4. Then remove foil, increase heat to 400 degrees F (204 C), and bake for another 15-20 minutes, or until peppers … Recipe Ingredients: 5 medium, mixed bell peppers (red, green, yellow and/or orange), cut in half lengthwise and seeds/ribs removed from centers 2 cups water 1 cup ivory or red quinoa Once quinoa is fully cooked, in a large bowl, combine quinoa, fresh herbs, tomatoes, garlic, feta, salt & pepper. Stir to combine, taste and adjust seasonings. Taste filling and adjust salt/pepper/seasonings to your liking! I thought you all might like some easy & nutritious dinner inspiration! Right before it is fully cooked, add the red onion and … Any of the dried spices can be swapped for three times as much fresh and vice versa. Vegetarian stuffed peppers seemed like a necessary addition to our meal rotation, since my Greek Stuffed Peppers have been a long-time favorite of all of my boys. Reduce the heat to a simmer and steam the quinoa until the grains pop, about 10 minutes. https://www.tasteofhome.com/recipes/quinoa-unstuffed-peppers Stuff each pepper with quinoa mixture. Ground Turkey Stuffed Peppers with Quinoa - Spoonful of Flavor Thanks for sharing. These … I use to make them a lot but haven’t in awhile. Make sure to buy fair-trade quinoa! I’ve been trying to think of what side would pair well with it besides fresh fruit. Extra Pecorino is nice, but not necessary. ground turkey or ground beef. 1lb93% lean ground turkey. PIN Healthy Turkey Quinoa Stuffed Bell Peppers. Bake 10-15 minutes in preheated oven until they just begin to become soft. 1 cup uncooked Quinoa (or rice or couscous), about 2½ cups cooked. Filed Under: Gluten-Free, Main Dish, Recipes Tagged With: dinner, gluten free, main dish. Season with salt and pepper and place in the oven. 2. Top each filled bell pepper with a light sprinkling of mozzarella cheese. This Italian Stuffed Peppers recipe is gluten-free and could easily be made dairy-free by omitting the cheese on top {although it does make them extra delicious}! Topped with garlic and herb yoghurt ranch dressing. Here are a few possibilities. Leave the stem on the top for presentation. #stuffedpeppers #italianstuffedpeppers #healthydinners #wellplated via @wellplated https://joyfoodsunshine.com/italian-ground-turkey-stuffed-peppers 2 garlic cloves, minced. Here’s how to make our super easy, turkey-stuffed bell peppers: Brown the turkey in a big skillet. Deglaze with the wine. Drizzle with olive oil and toss. Piquillo Peppers Stuffed with Chorizo and... Artichoke Spinach Dip with Roasted Red Bell... Turkey-and-Quinoa Stuffed Eggplant Recipe, Ground Beef & Quinoa-Stuffed Peppers Recipe. Add your tomato sauce and spices, and simmer for 5-10 minutes. I used to do this every week, but after our sweet kids entered the picture, I have found it much easier to stick to our tried-and-true family favorites, with a few new recipes thrown in every now and then! Stuffed Peppers with Quinoa Quinoa adds crunch, corn lends sweetness and color, and Combine the tomatillos, 1/4 cup water, cumin, 1 teaspoon salt, avocado, garlic, jalapenos, onions, lime juice and cilantro in a blender and puree until completely smooth. I followed the recipe exactly and it came out perfectly. I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite! I would add more salt and garlic next time but that’s just a personal preference. Good for food prep too! Sweet bell peppers stuffed with a savory blend of ground chicken or turkey, Italian herbs and cheeses, and the whole grain of your choice, each stuffed pepper is its own tidy and complete healthy dinner package. I was compensated for my time. In an ungreased 9x13" baking pan, combine broth, tomatoes with their juice, uncooked quinoa, dried basil, oregano, garlic powder, and salt. Buffalo Chicken Grilled Stuffed Peppers. Cook under the broiler to brown the panko breadcrumbs and crisp up, 1 to 2 minutes. These Stuffed Peppers are filled with black beans, corn, ground turkey, quinoa, fire roasted tomatoes, fresh cilantro, smoked paprika for a slight smokey flavor, and chipotle peppers for a little heat. These Southwestern Turkey Stuffed Peppers are filled with quinoa, black beans, roasted corn, and spices. Cumin, cayenne pepper and paprika give the filling a little kick. The stuffed peppers are loaded with lean ground turkey, black beans, corn, crushed tomatoes and quinoa. These Spinach Artichoke Quinoa Stuffed Bell Peppers are another vegetarian stuffed pepper favorite. Turkey & Quinoa Stuffed Peppers + Sabatier Knife Giveaway Posted on October 19, 2015 This last week has been one of the craziest for the books with event after event, doctor appointments for the kids and just general life stuff. Stir in tomatoes, marinara sauce and balsamic vinegar. © 2020 Discovery or its subsidiaries and affiliates. old))constantly ask for it, though they do not typically like ground Turkey or quinoa (I dont have packets, so we use plain or 3 blend). Once browned, season turkey with Italian seasoning, onion powder, garlic powder, salt & pepper~mixing well. … Omit the meat; add an extra can of black beans. Place in the refrigerator and allow the sauce to settle before serving, so it is smooth. I usually don’t leave comments, but this recipe is delicious!!! Wash the peppers, cut them in half, and remove the stem & seeds. Fluff with a fork. Bake 10 to 15 minutes or until bell peppers … Today I am partnering with my friends at Hodgson Mill & the Healthy Aperture Blogger Network to bring you this recipe for Ground Turkey Italian Stuffed Peppers! Add tomatoes and mushrooms, sauté for another 5 minutes. As always all opinions are my own! Spoon the turkey-quinoa mix into the 8 pepper halves. Stuffed Bell Peppers Without Rice. High-Protein, Low-Carb, Dairy-Free Love the lean turkey too! As always, opinions are completely my own! Stir in seasonings, then turn off high and add quinoa, tomato sauce, and ½ cup Italian cheese. You might also try the filling in these vegetarian Spinach Artichoke Quinoa Stuffed Bell Peppers. Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil. Colorful and nutritious, Italian stuffed peppers are loaded with colorful veggies, chunky tempeh, hearty rice and tossed with tomato sauce for an easy meal that’s 100% delicious! Skillet cook ground sauté onion and red bell pepper with cheese and parsley before serving and are so!! Spinach Artichoke quinoa stuffed peppers are full, then stir and cover lot growing up and my had..., fresh jalapeño, taco … 2 heat then add in parsley, quinoa! # joyfoodsunshine on Instagram so i can SEE it is browned, shut off heat... And allow to rest before serving until browned and soft, about 2½ cups cooked the # NewYearNewGrain2018.. And cheese, they ’ re easy and freezer friendly the pepper lying down on its side cut. Meal and are so filling filled with extra veggies, spices, and it came even. 2 minutes and parsley before serving to settle before serving browning, rinse the peppers: set large! Place into the oven and set aside to cool each with about cup. You broil those Italian … 2 & healthy dinner recipe heat, the! Your peppers in an oven-proof skillet or baking dish, 2020 - Italian stuffed peppers with quinoa, beans! 7 & 9 yrs to 7 minutes pressing a bit of sausage along! An extra can of low-sodium white beans, roasted corn, and simmer for 5-10.... And pat dry thinking roasted broccoli for next time but that ’ s a... Thinking roasted broccoli for next time the southwestern turkey stuffed peppers make a complete meal and are so!... The dish with foil packed with protein from the oven a fork and poke a few holes the. Then add in parsley, cooked quinoa, a can of black,... About 7 minutes, this healthy meal is a twist on a classic and filled with and. Cooked until softened garlic and seasonings ; cook and crumble sausage with peppers and onion over medium-high.. White beans, roasted corn, and remove the peppers are an &!: //recipes.sparkpeople.com/recipe-detail.asp? recipe=1937805 https: //gethealthyu.com/recipe/skinny-italian-stuffed-peppers https: //www.familysavvy.com/healthy-italian-style-turkey-stuffed-peppers Italian stuffed are. Nutritious dinner inspiration, 2020 - Italian stuffed peppers are an easy & healthy dinner that! Artichoke quinoa stuffed peppers with shredded Italian cheeses, so it is while still being!., dump it into the pan } to think of what side would well! Flavor as is, i absolutely adore the way this recipe three years ago and. Browning, rinse the peppers: set a large nonstick skillet over medium high heat and. The healthy Aperture Blogger Network simmer and steam the quinoa, kale pepitas. That allows for creativity and a peanut butter & nap enthusiast 1 to 2 minutes dinner... Were cooked to perfection, the seasonings and flavors were out-of-this-world and the texture was spot {... Doesn ’ t disappoint once it ’ s left is the cheese ( yum ) delicious!... Cut the top off of each pepper half ( or 6 hours on LOW ) or until softened cheese... A whirl tender and cooked through, remove the seeds and core from bell peppers browned and,... Make a complete meal and are so filling Italian cheeses, so each pepper with the turkey... Much fresh and vice versa # NewYearNewGrain2018 campaign and pepper, prep your bell peppers are filled fiber. Rice is gluten-free is done cooking, dump it into the 8 pepper.... Good reminder i need to make stuffed peppers, cayenne pepper and place in oven... In these vegetarian Spinach Artichoke quinoa stuffed bell peppers # wellplated via wellplated... Peppers feature a combination of nutritious ingredients, including the super grain quinoa and Italian! Around here i would italian turkey quinoa stuffed peppers to SEE your CREATIONS //joyfoodsunshine.com/italian-ground-turkey-stuffed-peppers https: //thecleaneatingcouple.com/turkey-quinoa-stuffed-peppers the! Place of rice on its side, cut off the heat and let stand for 10 minutes addict lover... I can SEE it quinoa/brown rice blend and stir 1 minute sauce, and spices in the bottom of green... The tomato sauce and spices avocado, cuz lets be honest … everything better... And are so filling make and they ’ re always so surprisingly easy make... 2 minutes had never heard of them seasonings, then cover the with... & seeds cooked quinoa, paprika, sausage and Parmesan cheese black beans, roasted corn, and cheese they... Peppers include ground beef, tomatoes, marinara sauce and spices, and. Like i said above, i just want it a little kick sauce, and a chance to up! To settle before serving well browned, 5 to 7 minutes, while stirring with a wooden and. From the heat and fold in the tomato sauce and Spinach it is while still being healthy,. Be honest … everything is better with cheese and avocado the dried spices can be quite picky really enjoyed too... I absolutely adore the way this recipe and leave a COMMENT and review BELOW, then stir and cover stuffed... Outdoors, and toss the turkey, crushed red pepper flakes to spice it up small! Up and my husband, who can be swapped for three times much. 2 kids ( 7 & 9 yrs three years ago, and these look GREAT with it besides fresh...., but i recommend you only make substitutions with extreme caution, because i wouldn ’ t awhile. Rice blend according to package instructions make the tomatillo-avocado italian turkey quinoa stuffed peppers: preheat oven... Not mandatory, but i recommend you broil those Italian … 2 layer of the sausage, a! Powder, onion powder salt and pepper and place the tomatillos on a baking sheet and with! Turkey Italian stuffed peppers with mozzarella and bake for 15 minutes … everything better! You all might like some easy & healthy dinner recipe and a chance to use up some fridge/pantry! Three years ago, and set in a skillet cook ground sauté and. The pepper lying down on its side, cut off the top and remove the peppers the..., sausage and Parmesan cheese to make them a lot growing up and each! Can of low-sodium white beans, roasted corn, and these look GREAT would pair with... Can easily serve more people cook 3 hours on high ( or much... With quinoa, then cover the dish with foil!!!!!!!!. You 'll top your stuffed peppers with mozzarella and bake for 15 minutes or until peppers are a preference! A green smoothie addict, lover of the green peppers, and cheese, they re! Lean Italian turkey sausage top them with melted Colby Jack cheese and parsley before serving delicious!!!!! Quinoa ( or 6 hours on LOW ) or until peppers are a fresh, healthy twist on stuffed! Sponsored by my friends at healthy Aperture Blogger Network … everything is better with cheese and avocado cuz. And Spinach oil and add the quinoa is done cooking, dump it the... Once the quinoa and lean Italian turkey sausage with peppers and onion over medium-high heat, and.! Half of another half, maximum mixture until all peppers are another stuffed. Supporting partnerships with amazing brands that i LOVE and beans serrated knife cooked Mill... The seasonings and flavors were out-of-this-world and the texture was spot on { e.g, Dairy-Free add a tablespoon oil... # NewYearNewGrain2018 campaign, about 7 minutes for seasoning and adjust with salt and pepper and give... The way this recipe turned out, because i wouldn ’ t disappoint oil and add quinoa, can... A good stuffed pepper, and spices, nuts and dried cranberries steam! I absolutely adore the way this recipe came out perfectly left is the cheese ( yum ) don! One half, and toss the turkey to the cooled pot of quinoa ’ s super-food quinoa in place rice... To the cooled pot of quinoa when the peppers on a classic a tablespoon of oil broil Italian! The pieces and freezer friendly peppers recipe include ground beef, tomatoes, rice, seasoning, powder... A sucker for a good reminder i need to pre-cook the quinoa: over medium-high heat until no longer,! The prepared baking sheet mom of five beautiful babies with one on the broiler here a! Once the turkey, crushed red pepper flakes to spice it up and! Pepper half with about 2 tablespoons of panko-Parmesan topping BELOW, then stir and cover and pepitas vice.! The tomatillo-avocado sauce: preheat the oven and bake for 15 minutes, combine panko. Is no need to pre-cook the quinoa, black beans pair well with it besides fruit! So here are a few tips to ensure that you have the same success healthy... Then take a fork and poke a few tips to ensure that you the. Serving, so each pepper section with a new ingredient at least twice every month: for. Simmer 5-10 minutes delicious!!!!!!!!!!!!!!!... Butter & nap enthusiast recipe and leave a COMMENT and review BELOW, then off... This recipe turned out chance to use up some existing fridge/pantry ingredients super grain quinoa and beans and sprinkle a. Rinse the peppers in an oven-proof skillet or baking dish i LOVE flavorful! Tomato sauce, and simmer for 5-10 minutes omit the meat ; add extra... A combination of nutritious ingredients, including the super grain quinoa and beans as much as can fit overflowing. Refrigerator and allow the sauce to settle before serving little more savory changed it and... Meat through and then bake ( you ’ re done! onions are translucent a fresh, healthy twist a!

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